Gaining Insight, Building Resilience and Restoring Hope.
There are times in life when it can seem as though there is little hope and you feel you don’t have the appropriate resources and tools to manage a difficult circumstance. There may be unhealthy patterns that get in the way of resolving conflict and it’s keeping you from growing in your primary relationships. Some of us often repeat these learned patterns that are no longer (or maybe never were) helpful until there is enough frustration and resentment at not getting your relational needs met and you feel stuck and powerless to effect change.
Does this resonate with you? Reaching out for support is a good place to start making healthy changes and to gain a sense of empowerment in your life.
My name is Janice and in my work as a therapist, I collaborate with my clients to explore areas of concern, gain insight into unhealthy patterns, build on the strengths you have, and develop healthy strategies and coping mechanisms for a life of connection and vitality.
Healing is a process and a journey. Having someone to partner with can provide the encouragement and hope needed for better living and a stronger sense of self.