Self-care has had an incredibly popular few years recently, with the phrase entering the mainstream vernacular in social media, the news, and even our workplaces. But why is a concept that was niche in the therapy and mental health communities having its moment right now? The self-care revolution is a reaction to a society largely […]
Day 10 ~ Attitude & Perspective
In times like these, you may be feeling a sense of powerlessness – it’s understandably easy, especially with how challenging things are now, to lose sight of the innate ability we as humans have to use our attitude and perspective to choose how we respond to situations. A story that often inspires me is that […]