Being at home, we’re all likely starting to notice a few messy things around the house by now. But did you know that there’s actually data around how clutter makes you feel? Data suggests that clutter and disorganization can contribute to anxiety, depression, and feeling overwhelmed; and when you’re feeling distressed, you’re more likely to […]

Did you know that a minimum of 15 minutes of sunlight exposure can improve both your physical and mental health? Not only does exposure to sunshine generate the production of much needed Vitamin D in our skin, it also has a direct association with the production and regulation of serotonin, one of our “happy” neurochemicals.\ […]

Today’s self-care challenge for you is to find laughter. It may seem like an obvious idea, but it’s actually backed up by science – research has shown that laughter releases “happy” chemicals in the body that reduce stress and combat symptoms of depression. When we laugh, we’re maintaining a longer exhale, which activates our parasympathetic […]

Reading is a great activity for staying indoors, but unfortunately, it’s all too easy for any “reading time” we have to be spent on the news. My tip for you today is to incorporate one hour of positive reading into your daily schedule during this time. What constitutes positive reading? 📕 Stories with uplifting themes and […]

One great way to take a break from the worries of today is to start a garden – even introduce your kids, family, or roommates to the idea! I personally enjoy growing veggies, so I’ve made our theme for today mindfulness and gardening. Mindfulness is using the five senses to be in the present and […]