Can you find the support you need by way of Online Therapy?
If you are struggling to make time for yourself, online therapy may be a good fit for you.
People seek counseling to improve their relationships, reduce their suffering, and live more abundantly.
Our fast-paced, busy lifestyles can often hinder our pursuit of self-care, creativity, and connection in life. We may feel lost or disconnected from that part of ourselves needing to thrive, needing to feel more intimately connected with others, and wanting to live more authentically. As we become increasingly detached in a world dominated by tech and social media, we can feel isolated and even alone.
I offer online psychotherapy as a way to help a person explore what they are needing and work together to achieve their therapeutic goals, while appreciating the need for convenience, privacy, and a sense of comfort in one’s own private setting. It is an opportunity to make the best of what given our busy schedules.
So, how do you know if Online Therapy is a good fit for you?
Some people are not able to carve out the time needed to drive to and from therapy and be fully present for their 50-minute in-person session. The accessibility and convenience of online therapy can fit into a busy lifestyle. For those who are more comfortable with technology, online counseling can be a familiar and organic process in getting the helpful support that counseling provides. For those who live in more rural areas or cannot easily access a therapist in their area, online counseling can provide you that service.
Accessibility: You can sit comfortably in the privacy of your own home and access therapy through the devices you have, a phone, tablet or computer.
Convenience: You may feel more at ease engaging in the healing process while in your home environment. Online counseling is convenient for individuals who travel often, are busy with work and children, have mobility issues, or who are not able to access therapy in their area. Another convenient way to utilize online sessions, is when you are not able to attend an in-person session one particular week and scheduling online would meet your needs without interruption of services.
Security: I provide counseling through a HIPAA compliant secure video conferencing through service, a secure client communication portal, that is convenient and easy to use. This ensures protection of your confidentiality and information.
Begin: If you are curious about online counseling and how I can support you in achieving your goals, I offer a free 20-minute consultation via telephone. We can discuss the goals that are getting in the way of you living a more fulfilled life through this process. Call: (925) 872-8812