Self-care has had an incredibly popular few years recently, with the phrase entering the mainstream vernacular in social media, the news, and even our workplaces. But why is a concept that was niche in the therapy and mental health communities having its moment right now? The self-care revolution is a reaction to a society largely […]
Day 10 ~ Attitude & Perspective
In times like these, you may be feeling a sense of powerlessness – it’s understandably easy, especially with how challenging things are now, to lose sight of the innate ability we as humans have to use our attitude and perspective to choose how we respond to situations. A story that often inspires me is that […]
Day 9 ~ Organization and Wellness
Being at home, we’re all likely starting to notice a few messy things around the house by now. But did you know that there’s actually data around how clutter makes you feel? Data suggests that clutter and disorganization can contribute to anxiety, depression, and feeling overwhelmed; and when you’re feeling distressed, you’re more likely to […]
Day 8 ~ Sunshine & Wellness
Did you know that a minimum of 15 minutes of sunlight exposure can improve both your physical and mental health? Not only does exposure to sunshine generate the production of much needed Vitamin D in our skin, it also has a direct association with the production and regulation of serotonin, one of our “happy” neurochemicals.\ […]
Day 7 – Find Laughter
Today’s self-care challenge for you is to find laughter. It may seem like an obvious idea, but it’s actually backed up by science – research has shown that laughter releases “happy” chemicals in the body that reduce stress and combat symptoms of depression. When we laugh, we’re maintaining a longer exhale, which activates our parasympathetic […]