Reading is a great activity for staying indoors, but unfortunately, it’s all too easy for any “reading time” we have to be spent on the news. My tip for you today is to incorporate one hour of positive reading into your daily schedule during this time. What constitutes positive reading? 📕 Stories with uplifting themes and […]
One great way to take a break from the worries of today is to start a garden – even introduce your kids, family, or roommates to the idea! I personally enjoy growing veggies, so I’ve made our theme for today mindfulness and gardening. Mindfulness is using the five senses to be in the present and […]
This situation is creating isolation for many – it’s a new reality we’re finding ourselves in, and many of us are learning how to handle it together. In an effort to combat this isolation, it’s important to create and maintain connection – and one of the most important people to do that with is your […]
Exercise and movement increase the production of endorphins, the “happy” neurochemicals in our systems that boost mood and wellness. The state of our bodies impacts our mood, and our mood can impact our bodies – when we’re sad, our posture slumps; when we’re happy and have a sense of confidence, we sit upright, expanding our […]
Hello Community, This is Day 2 of my – “Staying Connected to Community” For me it is important to find ways to feel and stay connected to others during this trying time. Feeling connected to others and to the community influences our overall emotional and relational health and that of others. I added a few […]
