With the Shelter In Place going into effect today, these are difficult and challenging times – in order to support you, I’d love to inspire you with a 21-day challenge of self-care. Creating a routine can help you and your loved ones to feel secure and have some predictability and structure in your days. Routine […]
Depression – What is helpful to know
I have had clients ask me, “Do you think I am depressed?” “Is there hope for me?” “Will I ever get over this?” Depression is one of the most common and debilitating of the mental health conditions in our society. It is also one that is stigmatized and often viewed as a sign of weakness. […]
I Want to Feel Heard by You
In my work with couples, I regularly see one or both partners talking over the other as they enact a conflict in the session and anxiously hope to resolve it in therapy. Partners will interrupt one another and get increasingly louder, escalating, as they each try to be heard by the other. In this effort […]
Keep It Simple
In a complicated world of gadgets, time constraints, and the many demands of work, family, and home, we are running at a fast and unhealthy pace. Our down-time consists of looking at our tech for what’s happening now. This is a way in which we try to meet our need to stay connected to the […]